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A comprehensive 12-week running program designed for beginner OR intermediate athletes for the 5-21.1km. These programs are ideal for self-motivated individuals who prefer to train independently while following a structured, results-driven plan through the FinalSurge app or a PDF plan.
-Strength, nutrition, race-day plan and mindset guidance included
-Optional fortnightly progress call or meeting
-Daily communication also available via WhatsApp for questions, tips or advice
A comprehensive 12-week running program designed for beginner OR intermediate athletes for the 5-21.1km. These programs are ideal for self-motivated individuals who prefer to train independently while following a structured, results-driven plan through the FinalSurge app or a PDF plan.
-Strength, nutrition, race-day plan and mindset guidance included
-Optional fortnightly progress call or meeting
-Daily communication also available via WhatsApp for questions, tips or advice