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A comprehensive 16-week running program designed for beginner and intermediate athletes training for the 10km, 21.1km or 42.2km distance. These programs are ideal for self-motivated individuals who prefer to train independently while following a structured, results-driven plan through FinalSurge or a PDF document.
-Strength, nutrition, mindset and race-day guidance included
-Optional fortnightly progress call or meeting
-Daily communication also available via WhatsApp for questions, tips or advice
A comprehensive 16-week running program designed for beginner and intermediate athletes training for the 10km, 21.1km or 42.2km distance. These programs are ideal for self-motivated individuals who prefer to train independently while following a structured, results-driven plan through FinalSurge or a PDF document.
-Strength, nutrition, mindset and race-day guidance included
-Optional fortnightly progress call or meeting
-Daily communication also available via WhatsApp for questions, tips or advice